Athlean Xero Workout Pdf

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  1. Athlean X Workout Routine Pdf
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  1. Athlean-X makes great bodyweight workout programs. I started with Jeff’s youtube channel during the worst of the pandemic and have since signed up for the Xero program and can say it was a fantastic decision.
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Category: Tutorial


Posted on 2020-04-19, updated at 2021-05-17, by enterprises113.
Stop the Insanity!
Doing 60 minutes of essentially glorified aerobics and thinking that you will build muscle is the definition of 'INSANITY'! If you want to develop serious athletic muscle then you have to create overload and still have a respect for muscle repair and recovery. Enter the ATHLEAN XERO program from ATHLEAN-X.
- requires XERO Equipment. nothing at all!
- Build muscle and burn fat with your own body!
- Short intense workouts all under 30 minutes!
- Features never before seen exercises!
- The 'Xero Rest' Protocol adapts to all fitness levels!
- Mobile device compatible.or Print it out go!
BODYWEIGHT ADVANTAGE THE KEY TO PURE STRENGHTAthlean
A lot of men claim to be strong. You can see them hoisting hundreds of pounds on barbells in gyms throughout the world. Ask them to do a single leg squat or a dead hang chin up and you'll often times see some serious weaknesses start to appear. Truth is, if you weigh 300lbs it's easy to toss around heavy weights. The ability to control your own body and move it in every plane of motion is the true marker of strength and athleticism. When you train with your own bodyweight you develop a level of explosive functional power unlike anything else.that simply can't be replicated any other way.
YOUR BODY IS THE GYM
ATHLEAN XERO is an intense all out bodyweight assault, requiring absolutely no equipment. You literally need your own body and that's it, making it possible to perform these workouts any where at any time. From dorm rooms to hotel rooms, military barracks to the most desolate surroundings or ill equipped gym.XERO leaves behind the machines, and the excuses! With ATHLEAN XERO, you are the machines! 3.2.1.XERO, the wait is over. The revolution in bodyweight strength training has arrived!
From Xero to Athlean in 6 weeks!
Here is just a few of the workouts and challenges that await you!
Heisman Hitman
Hut.Hut.Hike! It's on. The 'Heisman Hitman' (or should I say H.I.I.Tman) is here. This football inspired workout strips out the iron from gridiron and leaves you with one bodyweight-only beast!
The Octagon
Your heart is pounding as you stand face to face with your toughest opponent yet - yourself! It's time to step into the Octagon for one of the most fearsome fight simulated workouts yet! Will you tap out?
The Grinder
Take a classic exercise and put an evil Athlean twist on it and you get The Grinder. The good news? It's easy to follow. The bad news? Out of all the elite athletes that have been given this test, most fail!
Rapid Fire
WorkoutIt's time to light the fuse on those fast twitch muscle fibers! Accelerate your way to all new gains with the first.and only.100 RPM workout from A-X (that's reps per minute!) Come lock and loaded if you want to stand a chance!
The Atomic Clock
The Atomic Clock defines precision! But in order to 'beat the clock' here, you'll need more than just muscle control - you'll need to generate power that is downright volatile! Tick,Tock your body IS the clock! You'll see!
Xero dark thirteen
AthleanWe all have a dark side, and this workout is no different. This takes some of your favorite exercises and pairs them with their evil twin. Just when you think you're getting stronger at an exercise the Dark Version appears and puts you back in your place.
The Lock Box
The secret to turning ordinary bodyweight 'maintenance' programs into muscle building beasts like XERO.lies within the 'Lock Box'! In just 3 rounds of the 'box', your muscles will be screaming for a way out!
The Punisher
Life is full of consequences and so is this workout! Go ahead and rest, but it's going to cost you. Do you have what it takes to push through and achieve your goal or will you give in to fatigue? Only you can answer that question, but be warned, you will need to answer to not only yourelf, but The Punisher!
Program includes :
- Over 150 Insane bodyweight exercises!
- 30 Unique 'Xero' equipment Workouts
- All new challenges you can do anywhere or integrate into Any Athlean-X Program!
- Videos to coach you through each workout

Athlean X Workout Routine Pdf


Exclusive AthleanX Bonus Content:
The Incredibly Effective 'X-Factor' Meal Plan
Regardless of whether you're training with equipment or without, there is no underplaying the importance of nutrition when it comes to seeing fast results! Having the energy needed to take on one grueling workout after the next (which you're going to be facing in ATHLEAN XERO) and completing the program in just 6 weeks from now with more noticeably ripped, athletic muscle than you have today is going to depend on one thing.having your nutrition 'X-Factor' in place! Consider yourself covered. What you'll receive with Xero is the most effective, easy to follow, no measure, no calorie count day by day nutrition plan that even a kitchen novice can handle with ease!
- NO MEASURING OR CALORIE COUNTING
- VARIETY (OVER 105 MEAL OPTIONS!)
- EASY ENOUGH FOR ANYONE TO FOLLOW
- DAILY PLANS (BROKEN DOWN DAY BY DAY)
- THIS IS NOT A 'DIET' (EATING IS ENCOURAGED!)
- ADAPTABLE TO YOUR OWN TASTES
Screenshots

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Printable Athlean Xero Workout Pdf

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